205: Metal Health with Achea Redd

mental health for entrepreneurs with Achea Redd_Headshot

Achea Redd

In early 2016, Achea Redd was diagnosed with Generalized Anxiety Disorder. After hiding her condition out of fear and shame, Achea quickly realized it was only getting worse, affecting her physically to the point of a nervous breakdown. It wasn’t until she acknowledged the situation with her loved ones, seeking out treatment from her therapist and doctor, that things started to get better.

As a form of self-expression and healing, Achea Redd created her own blog, sharing her feelings about mental health and authenticity. The flow of support she received from the community compelled her to create Real Girls F.A.R.T.—a space to empower and equip women with the necessary tools to use their voices and become their best, most authentic selves.

Achea uses her life experience and mental health disorder to help women find their voice and let it out.

Table of Contents

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Episode Summary

Episode Resources

Connect with Achea Redds
Website: https://achearedd.com/  
Instagram: https://www.instagram.com/achearedd/
   The Precipice of Mental Health: https://achearedd.com/the-precipice-of-mental-health

Further Reading

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Episode Credits and Disclaimers

This episode is sponsored by Check Off Your List. Learn more about how our back-office support services can help you meet your business goals at CheckOffYourList.com

Music: The Smell Of Success by Shane Ivers – https://www.silvermansound.com